Cauliflower & Toasted Mustard Seed Soup with Macadamia Parmesan

The first cauliflower of the season arrived in our garden over the weekend. It was a little on the small side but was bound to continue shrinking if it was left to the fat green grub that was sharing it with us. Fair’s fair, he’d eaten the equivalent of a small acreage so it was our turn to make soup. Actually there were a hundred other things I imagined making with the cauliflower but the day seemed to finish before it began and soup was the only thought left. I don’t want to say it as though soup is in some way a secondary option but it’s not exactly rocket science. Either way, I love it, and as simple as it is, I’m always keen to find new ideas for blending things into a puree to dip sourdough into, so hoping the soup thing can still be helpful to other ‘meal in a bowl’ lovers. I’ve been adding macadamia parmesan to everything lately so it went on top with some rocket flowers and surprisingly the spice of the toasted mustard seeds didn’t seem out of context with the pseudo Italian theme the ‘cheese’ and rocket started. Fifteen minutes to a warm belly worked too. It has been crazy cold out here on our hill. Yep, soup and more soup. And then some watching of hungry caterpillars while you eat it. Dinner and a show. How low can lo-fi go you ask?

 

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Cauliflower & Toasted Mustard Seed Soup with Macadamia Parmesan

makes a big saucepan full

 

1 head of organic homegrown cauliflower, or similar

3 organic homegrown potatoes

1 Tbsp yellow mustard seeds

1 litre organic veggie stock

2Tbsp organic coconut butter, or extra virgin olive oil

 

1/2 cup organic, raw macadamia nuts

1 Tbsp organic savoury yeast flakes

1 tsp sea salt flakes

 

fresh organic rocket flowers, if available

 

 

Roughly chop the cauliflower and potatoes and panfry for 4-5 minutes in the coconut butter until nicely browned around the edges.

Add the vegetable stock to cover and leave to simmer until the cauliflower and potato are cooked through. 

 

Toast the mustard seeds in a dry pan until they start to pop. Remove from heat and grind with a mortar and pestle into a powder. Add to the soup.

Puree the soup with a hand blender until smooth and creamy. Check seasoning and salt to taste.

 

To make the macadamia parmesan, simply blitz the nuts, yeast flakes and salt in a food processor until they pull together and resemble crumbs.

Serve the hot soup with a sprinkling of parmesan, a drizzle of olive oil and some rocket flowers if you have them.

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